Delicious Egg-less Chocolate Chip Muffins Using Freshly Milled Flour and Flax-seed

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There's something incredibly comforting about the smell of freshly baked muffins wafting through your home. Whether you are an experienced baker or just starting, these egg-less chocolate chip muffins made with freshly milled flour and ground flax-seed will quickly become a staple in your kitchen. They are not just tasty; they also pack a healthier punch. So, roll up your sleeves and let’s get baking!

Why Choose Freshly Milled Flour?

Baking with freshly milled flour can elevate your recipes. Unlike store-bought flour, which can lose up to 25% of its nutrients within just weeks of milling, freshly milled flour retains all the natural goodness of the grain. This results in richer flavors, better texture, and more nutrients in every bite.

With freshly milled flour, you can get creative with different grains too. For example, whole wheat or spelt flour can bring unique flavors and enhance the nutritional profile of your muffins. Whole grains are rich in fiber, vitamins B and E, and essential minerals like magnesium and iron, making them a healthier choice for both you and your family.

The Benefits of Ground Flax-seed

Ground flax-seed is a star ingredient in this recipe. It serves as an excellent egg substitute, adding moisture and binding properties without the need for eggs. Flax-seed is high in omega-3 fatty acids, which support heart health and can lower cholesterol levels. It also packs a hefty dose of fiber, contributing to digestive health.

Did you know that adding just two tablespoons of ground flax-seed can provide about 3 grams of protein and 4 grams of fiber? That's a small yet significant addition to your muffins that boosts their nutritional profile significantly.

Ingredients You'll Need

To whip up these delightful muffins, gather the following ingredients:

• 1 cup freshly milled flour (whole wheat or spelt work great)

• 1/4 cup ground flax-seed

• 1/2 cup brown sugar (or coconut sugar for a healthier option)

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

• 1/2 cup almond milk (or any plant-based milk) (can also sub water)

• 1/4 cup avocado oil (or melted coconut oil)

• 1 teaspoon vanilla extract

• 1/2 cup chocolate chips (dairy-free if desired)

  
  

Step-by-Step Instructions

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This guarantees that your muffins bake evenly, helping them to rise nicely.

Step 2: Prepare Your Muffin Tin

Line a muffin tin with paper liners or grease it lightly with oil to prevent sticking. This step is essential for easy removal after baking.

Step 3: Mix the Dry Ingredients

In a large mixing bowl, combine the freshly milled flour, ground flax-seed, brown sugar, baking powder, baking soda, and salt. Whisk these ingredients together until evenly mixed, which ensures that the leavening agents distribute snugly throughout the batter, yielding a fluffy muffin.

Step 4: Combine the Wet Ingredients

In another bowl, mix together the almond milk, vegetable oil, and vanilla extract until well combined.

Step 5: Combine Wet and Dry Ingredients

Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to over mix; it’s okay to have a few lumps. Gently fold in the chocolate chips, ensuring they are evenly spread throughout the batter.

Step 6: Fill the Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full. This leaves enough space for the muffins to rise without spilling over.

Step 7: Bake

Place the muffin tin in the preheated oven and bake for 18-20 minutes. Check for doneness with a toothpick; it should come out clean from the center. The muffins should be golden brown on top and slightly domed.

Step 8: Cool and Enjoy

Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Transfer them to a wire rack to cool completely. Enjoy these muffins warm or at room temperature!

Tips for Perfect Muffins

• Experiment with Flavors: You can enhance the base recipe by adding ingredients such as chopped walnuts (which contain heart-healthy fats), dried cranberries, or spices like cinnamon. For example, a teaspoon of cinnamon adds warmth and flavor.

  
  

• Storage: Keep any leftover muffins in an airtight container at room temperature for up to three days or freeze them for longer storage, where they can last up to three months.

  
  

• Milling Your Own Flour: If you’re new to milling your own flour, consider investing in a home grain mill. Brands like NutriMill or Mockmill can be ideal choices, allowing you to explore various grains and enjoy fresher baking.

  
  

Wrap-up

These egg-less chocolate chip muffins made with freshly milled flour and ground flax-seed are not just a delicious treat; they are also a healthier option for your family. Perfect for breakfast, snacks, or even dessert, they are bound to be a hit. So gather your ingredients, make them at home, and enjoy the wonderful experience of creating these delightful muffins from scratch.

Happy baking!